Insomnia and sleep problems

This OTC module is about insomnia and sleep problems. It will consider how much sleep we need, common sleep problems and sleep hygiene advice.

Objectives

After studying this module, assistants will:

• Have a general understanding of sleep and why it is important
• Be aware that different people need varying amounts of sleep and that quality of sleep is important
• Be familiar with the common causes of insomnia and other sleep problems
• Understand what is meant by ‘sleep hygiene’
• Understand how OTC medication can help relieve short-term, temporary sleep disturbances.

Author

Jane Feely, PhD

 

Download

Click here to download a PDF of the module as it appeared in print. You can still use your online learning log to record your learning outcomes and impact on your practice.