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10 minute clinic: headache and migraine

Self care tips

When to refer

WWHAM

The clinic

module menu icon Self care tips

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module menu icon Self care tips

Self care tips

  • Regular exercise and relaxation can help prevent stress-related headaches
  • Take regular breaks when using a computer or sitting in one position for long periods of time
  • Keep a diary to help determine patterns or triggers for tension or migraine-type headaches.

10 minute clinic: headache and migraine

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