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module menu icon Self care tips

Self care tips 

  • Treat sprains and strains with the PRICE (Protection, Rest, Ice, Compression, Elevation) technique immediately and for 48 hours after the injury
  • Compression, such as a crepe bandage, can help prevent swelling
  • Help prevent back pain by reducing excessive strains and stresses and keeping the back strong and supple
  • Lose weight if necessary – too much upper body weight can strain the lower back and put pressure on joints
  • Avoid sitting or standing in one position for long periods of time
  • Warm up before exercise to help prevent sports-related strains and sprains.
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