Self care tips

• Eat small, regular meals every four to five hours
• Don’t skip meals
• Avoid large meals and rich/fatty foods late at night
• Eat slowly, chewing food properly
• Drink suffcient fluids
• Ensure adequate daily fibre intake and reduce the amount of fat in the diet
• Limit intake of caffeinated, fizzy and alcoholic drinks
• Quit smoking
• Take regular exercise
• Manage stress
• Take a probiotic. Probiotics contain live bacteria that complement the existing gut flora naturally present in a healthy person’s digestive system.