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  • Drink plenty of fluid (six to eight glasses a day) €“ some people limit their fluid intake thinking it will help their symptoms. However, this only makes urine more concentrated and can irritate the bladder
  • Avoid caffeine and alcohol €“ caffeine can irritate the bladder, while alcohol is a diuretic and increases urination
  • Eat a healthy diet €“ adequate fibre intake helps reduce the risk of constipation, while losing any extra weight can benefit symptoms. It's also a good idea to avoid spicy and acidic foods, which may irritate the bladder
  • Exercise appropriately €“ some high impact, strenuous forms of exercise, such as jogging and weight training, may increase the risk of urine leakage. Instead, customers should focus on stretching and strengthening core muscles (e.g. Pilates, yoga)
  • Quit smoking €“ this helps avoid excessive coughing, which can put strain on the pelvic floor muscles.
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