Self care tips

The best way to deal with allergies is to identify the source and avoid it where possible. 

Hayfever

• Keep windows and doors closed, particularly in the early evening
• Check the pollen count and stay inside when it is high
• Avoid cutting the grass if affected by grass pollen
• Wear wrap around sunglasses.

House dust mites allergy

• Vacuum regularly with a vacuum that has a HEPA filter and dust with a damp cloth
• Wash bedding in hot water every seven to 10 days
• Use dust mite-proof covers on mattresses and pillows.

Pet allergy 

• Keep pets off sofas and away from bedrooms – limit them to one room, preferably without a carpet
• Wash and comb pets at least once a fortnight, if possible

Skin allergy

• Use hypoallergenic cosmetics and skincare products
• Avoid harsh soaps and perfumes.

Severe allergies

• Ensure you and other people, such as family, friends and colleagues, know how to use your emergency treatment (e.g. Epipen)
• Wear a Medic Alert or Medi-Tag medallion or bracelet so that people are aware of your allergy in an emergency.