Self-care tips

The best way to deal with allergies is to identify the source and avoid it where possible. 

Hayfever:

• Keep windows and doors closed, particularly in the early evening
• Check the pollen count and try to stay inside when it is high
• Avoid cutting the grass if affected by grass pollen
• Wear wraparound sunglasses.

House dust mites allergy:

• Vacuum regularly with a vacuum that has a HEPA filter and dust with a damp cloth
• Wash bedding in hot water every seven to 10 days
• Use dust mite-proof covers on mattresses and pillows.

Pet allergy:

• Keep pets off sofas and away from bedrooms – limit them to one room, preferably without a carpet
• Wash and comb pets at least once a fortnight, if possible.

Skin allergy:

• Use hypoallergenic cosmetics and skincare products
• Avoid harsh soaps and perfumes.

Severe allergies:

• Ensure you and other people know how to use your emergency treatment
• Wear a Medic Alert or Medi-Tag medallion or bracelet so that people are aware of your allergy in an emergency.