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exercise

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How many steps do you really need every day?

Much has been made of the importance of getting 10,000 steps every day for optimal health, but is this many really necessary? Rod Tucker investigates

29 Sep 2026

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Fit to respond

From cuts and grazes to CPR, there are many ways pharmacy teams can support customers with first aid concerns.

13 Aug 2025

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First things first

It is important for pharmacy teams to be able to help or impart useful knowledge when it comes to common first aid concerns.

19 Jun 2024

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Offsetting obesity

In a year where women’s sport appears to be becoming more accessible, what can pharmacy teams do to help encourage women across the country to start exercising again?

12 Sep 2022

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The mental and physical benefits of an active lifestyle

Despite a surge in fitness fanatics during the pandemic, new research suggests the population’s activity levels are lower than ever before.

14 May 2022

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The measure of healthy lifestyles

Find out how pharmacy teams can be a key driving force to keep the population healthy.

19 Aug 2021

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Time for action on fitness

As lockdown eases, how can pharmacy teams encourage customers to get back on track with their fitness goals?

16 May 2021

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Surviving seasonal ailments

The festive season is upon us, so refresh your knowledge of common complaints with this seasonal ailments acrostic.

17 Nov 2020

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Straight talking

There are plenty of ways to avoid and ease musculoskeletal pain, and community pharmacy can help.

26 May 2020

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Coping with tiredness

This Professional Assistant: Learn and Advise module focuses on coping with tiredness, its causes and impact.

21 Feb 2018

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