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fitness

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Owning Your Menopause app launches in the UK

Owning Your Menopause (OYM), the first app aimed at specifically helping and supporting midlife and menopausal women to get fit, empowered and strong has been launched by menopause fitness coach, Kate Rowe-Ham.

15 Nov 2022 , 1 Min Article

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The mental and physical benefits of an active lifestyle

Despite a surge in fitness fanatics during the pandemic, new research suggests the population’s activity levels are lower than ever before.

14 May 2022 , 1 Min Article

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Over half of adults increased screen time during lockdown

A survey of 2,000 people has shown that 55 per cent of UK adults have spent more time on the internet and social media during lockdown. 

07 Jul 2020 , 1 Min Article

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A covid kind of summer

Spending a lot more time at home in lockdown doesn't mean that seasonal health concerns should be overlooked.

16 Apr 2020 , 5 Min Article

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