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Different types of rest and why we need them

While sleep is a cornerstone of wellbeing, it is only one way to restore energy. Saša Janković investigates

28 Sep 2026

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Sweet dreams are made of this

Nearly one-third of adults in the UK experience insomnia symptoms each week. Here's how this can affect an individual’s day-to-day life and what pharmacy teams can do to help

13 Aug 2022

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