The bigger picture

A problem shared is a problem halved goes the popular saying, but sometimes it can be difficult to open up. Talking to a professional is a potential solution, bringing with it the benefits of a therapist’s experience and expertise, a non-judgemental and empathic listening ear with a degree of detachment, and, importantly, confidentiality. In some areas it is possible to self-refer for certain talking therapies on the NHS, with a referral needed otherwise. Waiting lists can be lengthy however, but there is usually an option to speed up the process by paying privately.