Psychosocial interventions

Psychosocial interventions such as cognitive behavioural therapy (CBT) are the backbone of depression management, but with waiting lists longer than ever, they may seem a far-off prospect for many patients. However, while Covid restrictions have certainly contributed to these extended waiting times, they have also led to better access to support, both through new resources that have been developed and because people are exploring methods other than face-to-face meetings for interactions and information. These include:

• The Improving Access to Psychological Therapies service is available to all adults living in England and allows self-referrals. It offers talking therapies, counselling and guided self-help, as well as support for common mental health conditions such as depression
• Peer support can help reduce the sense of isolation experienced by many depression sufferers and there is now a significant amount of provision online. Mind’s Side by Side is a supportive online community where people can share their mental health experiences
• Guided self-help is available in the form of the ‘Reading Well’ scheme, which offers ‘Books on Prescription’ through most local libraries, including in electronic form. Resources are also available online from Overcoming and Moodgym
• Audio guides have a place for some patients and the NHS series is a useful starting point.

Many that can help bolster mental health are recommended by the NHS and signposting to these can be useful when talking to someone with depression. 

Reflection exercise

• Find out about local support groups, walking clubs, green gyms, library opening hours and volunteering opportunities so you can signpost people quickly and easily.