Many people drop out of physical activity programmes, despite starting with enthusiasm and the best of intentions. For someone who was previously sedentary, taking up lifestyle activities is more likely to produce a long-term change than starting a vigorous exercise programme that requires attending classes. To avoid possible injury and muscle pain, activity should be increased gradually. Older people, for example, should gradually increase their walking distance by adding an additional two minutes every other week. Careful stretching before and after activities such as gardening or decorating can help to relieve muscle pain. Wearing well-fitting and comfortable shoes with good arch support is important for walking. 

Reflection exercise 

Check the signposting list in your pharmacy. What does it contain regarding physical activity opportunities? Look up local authority and primary care organisation websites to find out what is available (e.g. free swimming, green gyms, walking groups, chairbased exercise).

Record your learning

Once you have read this article, use the following CPD questions to help you reflect on what you have learned and how it might affect your everyday work. Remember to record your learning on the GPhC website if you are registered (www.uptodate.org.uk). Otherwise, it is good practice to record it in your ongoing learning and development folder.

• What did I learn that was new? (Evaluate)
• How have I put this into practice? (Provide examples of how learning has been applied.) (Evaluate)
• Do I need to learn anything else in this area? (Reflect).