The best way to deal with allergies is to identify the source and avoid it where possible.

Hayfever:

• Keep windows and doors closed, particularly in the early evening
• Check the pollen count and stay inside when it is high
• Avoid cutting the grass, if affected by grass pollen
• Wear wraparound sunglasses.

House dust mites:

• Replace carpets with wood, linoleum or tile flooring
• Vacuum regularly and dust with a damp cloth
• Wash bedding in hot water every seven to 10 days
• Use dust mite-proof covers on mattresses and pillows.

Pet allergy:

• Keep pets away from bedrooms and limit them to one room, preferably one without a carpet
• Wash pets at least once a fortnight, if possible.

Skin allergy:

• Use hypoallergenic cosmetics and skincare products
• Avoid harsh soaps and perfumes.

Severe allergies:

• Ensure you and other people, such as family, friends and colleagues, know how to use your emergency treatment (e.g. Epipen)
• Wear a Medic Alert or Medi Tag medallion or bracelet so that people are aware of your allergy in an emergency.