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module menu icon Self care tips

  • Apply an emollient at least twice daily in downward strokes. An average of 600g per week is recommended for adults
  • Use a complete skincare regimen: shower and bath products, as well as a cream/lotion
  • Avoid using soap as this can cause skin dryness and worsen the condition. Soap substitutes (e.g. emollients) can be used instead
  • Use bath or shower emollients daily instead of bath/shower gel. These will help to lock in the moisture absorbed by the skin during bathing
  • Avoid overly perfumed bath/shower products and other substances that may aggravate the skin
  • Wear cotton, silk or soft man-made materials next to the skin
  • Avoid contact with materials such as wool
  • Children can wear cotton mittens at night to reduce the impact of scratching
  • Use non-biological washing powders, which may be less likely to irritate the skin
  • Wash bedclothes and vacuum beds and carpets frequently to control house dust mites
  • Keep pets out of the bedroom as fur and feathers can irritate
  • Wear a balanced UVA/UVB high protection sunscreen in the spring and summer.
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