It is always important to eat a healthy diet, but the benefits for older people in particular are numerous, including higher energy levels, increased resistance to certain illnesses, quicker recovery times and better cognitive functioning. Basic guidance about healthy eating should be adhered to, such as sticking to a diet high in fibre, protein, vitamins and minerals, and trying to not have too much of the things that are considered unhealthy, for example sugar, salt and saturated fat.

Some older people find it difficult to eat enough, which can not only lead to weight loss but also perpetuate a vicious cycle of feeling too low in energy and mood to prepare something to eat, which in turn exacerbates feelings of fatigue and depression. Eating regular small meals plus a few snacks each day can help, as well as making sure fluid intake is kept high enough to stay well hydrated. Older people who struggle to eat large meals should choose energy-dense foods, such as full fat milk and yoghurts. Nutritional supplements are available if needed €“ refer people to the pharmacist if you think someone would benefit from them.

If mobility is an issue, supermarket home delivery and meals on wheels services can make a big difference.