Some foods are gentle on the stomach and can aid digestion. Customers who suffer from heartburn and indigestion might find these helpful:

Oatmeal €“ oats encourage slow digestion and are rich in soluble fibre, which means that they boost digestive function without causing bloating or an uncomfortable feeling of fullness.

Rice €“ high in fibre, rice is often one of the first foods recommended when someone is getting over an upset stomach or indigestion.

Herbs and spices €“ ginger and peppermint are thought to be beneficial to the digestive system and can be calming when taken as teas, although peppermint may exacerbate heartburn.