Snoring affects around half of all adults at least occasionally, and it can severely disrupt the sleep of anyone who shares a bed with them. It occurs when the airflow causes tissues in the throat to vibrate and make hoarse, rattling noises. Nasal congestion due to a cold or allergy can also obstruct the airway, leading to snoring.

Lifestyle changes such as losing weight, avoiding alcohol before bed and sleeping on one side can help reduce snoring. There are a number of products available OTC that may help ease symptoms. Examples: Good Night Anti-Snoring Ring, Breathe Right Nasal Strips.