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Stomach pain & cramps

What are the symptoms?
What causes it?
Irritable bowel syndrome
What are the treatment options?
Self care tips
Other possible causes
Customer conversations
Signposting

module menu icon Self care tips

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module menu icon Self care tips

  • Eat small, regular meals every four to five hours
  • Don't skip meals
  • Avoid large meals and rich/fatty foods late at night
  • Eat slowly, chewing food properly
  • Drink sufficient fluid
  • Ensure adequate daily fibre intake and reduce the amount of fat in the diet
  • Limit intake of caffeine, fizzy drinks and alcohol
  • Quit smoking
  • Take regular exercise
  • Manage stress.

Stomach pain & cramps

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