Self care tips
Suggest the following tips to help ease a sore throat:
- Drink plenty of fluids as this will keep the throat lubricated and prevent dehydration if the body temperature is raised
- Gargle regularly with salt dissolved in warm water to help reduce swelling and ease pain (adults only)
- Suck ice cubes, lollies or hard sweets to encourage saliva production and keep the throat moist. Children shouldn’t be given anything too small because of the risk of choking
- Avoid smoking and smoky environments
- Avoid very hot food and drink as these can cause irritation
- Get plenty of rest.
Important
Antibiotics are sometimes hailed as the solution for a sore throat but given that the vast majority of cases are caused by viral infections, they will frequently be ineffective. They do, however, have a place in the management of individuals who are at increased risk of developing a severe infection, such as those on immunosuppressant medication, or people who suffer recurrent infections that are believed to be cause by Streptococcus bacteria.
In some situations, a “delayed prescription” may be provided, whereby an individual is advised to wait a few days and only get the antibiotics dispensed if their symptoms worsen or do not improve. This approach has been shown to reduce unnecessary antibiotic use – and therefore help prevent resistance – while providing similar benefits to an immediate supply of the drug.
Signposting
For more information, you can:
- Use your Counter Intelligence Plus training guide
- Visit the NHS website: sore throat
- Look at information provided by the charity ENT UK.