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A holistic approach

A holistic approach to gut health may benefit your customers who are affected by changes in bowel habits or IBS, for example. This includes thinking about their diet and lifestyle. Advice you can give includes:1,2

Keep a food diary to identify any triggers that may affect their digestion
Follow a diet that is rich in fibre and probiotic foods
Stress can be a trigger; taking time out to relax may help
Take regular exercise