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module menu icon Self care tips

  • Ear wax €“ do not use cotton buds to try to extract ear wax
  • Otitis externa/otitis media €“ do not play with the ears or use cotton buds
  • Swimming €“ the use of ear plugs or drops (example: Swimseal) can help stop water getting into the ears
  • The use of ear defenders can help reduce harmful noise levels (for instance at festivals, motorsport events, firework displays, etc)
  • Hearing tests are available online and in stores.
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