Self care tips
- Vitamin and mineral supplements should not be used as a substitute for a healthy, balanced diet. The Department of Health recommends that people should eat at least five portions of fruit and vegetables a day
- Cut down on alcohol and stop smoking as these can affect the absorption of vitamins and minerals
- Children aged six months to five years should take a daily supplement containing vitamins A, C and D.
Reflection point
What lifestyle and diet advice could you give to customers who are feeling tired and run down?